个人和小组培训

If you’re having a hard time getting motivated, or just don’t feel like you’re getting enough out of your exercise routine, 考虑个人培训. 不仅仅是一个教练, a personal trainer can help you come up with the right plan to meet your goals. 不管是减掉几磅, 爽肤水, 获得更多能量, 或者改善你的整体健康, a personal trainer can help you get there.

阿什利和珍妮可以帮助你:

• 开始. A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you.
• 学习适当的技巧和形式. If you’re not doing exercises the right way, it can lead to injury that can sideline you. By doing them right, you’re staying safe and also getting the maximum benefit from your workout.
• 实现你的目标. If you’ve always wanted to lose that last 20 pounds, 锻炼身体, 或者做一个更健康的人, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track.

Our trainers are certified professionals with years of training experience and education.  We will work with you to find a workout that you love and can stick with.  今天就打电话给我们免费咨询.

Small Group Training- $60/month or 8 sessions

适合50岁以上

50岁以上的男女都适用.  We use exercises that match your fitness level from beginner to advanced using a variety of different formats and equipment.  没有两次训练是相同的. Become stronger, more flexible, and increase your endurance in supportive environment. Classes are limited to only 4 participants so everyone gets personal attention.

私人教练简介

阿希利布朗

(910) 755-8553或terrya@mothersdayshop.net

阿什利只得了B.S. in Exercise Science from the University of North Carolina at Pembroke and M.运动科学理学学士 & Health Promotion from California University of Pennsylvania. She earned her personal training certificate with AFAA and has nine years of experience working with a wide variety of populations through many different fitness domains. Ashleigh has a background in cardiac rehabilitation, UNCP的运动训练, 力量和调节. 她还获得了硫氧还蛋白认证, 旋转, 水中有氧运动, 普拉提, 自由搏击团体健身, 她有尊巴舞执照. Ashleigh looks forward to helping and motivating all her clients to achieve and surpass their training goals. She enjoys all aspects of fitness and is e年龄r to spread that passion to others!

珍妮森格莉

(910) 755-7377或singleyj@mothersdayshop.net

Assistant Director, 珍妮森格莉, has several years of training and teaching experience.  Her passion for fitness stems from a personal quest to stay fit and train the body both physically and mentally.  Jeanne’s style is high intensity interval training modified for all levels and her specialty is 核心工作 using a variety of equipment and techniques.  Jeanne graduated from UNCW and obtained her Masters of Education degree in Health and Kinesiology from the University of Texas.  She holds certifications in Personal Training, Group Exercise Instruction, 瑜伽, 硫氧还蛋白, 阿卡, 旋转, 和SilverSneakers.  在课堂上或个人训练中, 珍妮集成校准, 核心工作, 有氧运动, and proper muscle control to help achieve customized goals never doing the same thing twice.

新税率于1/1/22生效

个人30分钟

$30

个人60分钟

$50

新客户介绍包

5个疗程130美元

单独的包

10 - 270美元

合作伙伴

Single session-$40/30 minutes or $55/60 minutes

合作伙伴计划

10 - 360美元

Try some of our workouts in the comfort of your home! 点击下图:

大家好，我是卡迪奥巴利

10 minute Barre and 10 minute Low Impact HIIT: